January is Mental Wellness Month and a great time to focus on enhancing your mental wellbeing and resilience in preparation for the year ahead.
People have experienced unprecedented levels of stress over the past couple of years. Fueled by the pandemic, social and political upheaval, and economic uncertainty, this stress can negatively impact one’s mental health.
BryLin Behavioral Health System, upstate New York’s only private behavioral health provider, reminds everyone of the importance of taking care of their mental wellness. Your overall mental wellness is crucial to living a full and productive life. During (January) mental wellness month, it’s a good time to refocus on your health.
Despite our best efforts to stay healthy, life can get overwhelming sometimes. Don’t be afraid to seek the support of a mental health professional if you are having trouble navigating life’s ups and downs, or if you have found yourself turning to unhealthy coping strategies such as drugs or alcohol.
Remember, it’s not uncommon to experience mental health challenges and you’re not alone. Seeking help is a sign of strength and we have experienced professionals at BryLin ready to help.
For information about mental health or addiction counseling options, please contact BryLin Behavioral Health System here or call (716)-886-8200. With HELP, There’s HOPE
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