Thanksgiving is fast approaching and it’s a time that many use to focus on gratitude for one’s own mental wellness and be thankful for others. Gratitude is a powerful force that can enhance your own mindset and for those you are expressing gratitude for. Expressing gratitude is the act of sharing your appreciation for others. It can be as simple as saying “thank you” to someone who has positively impacted your life.
Gratitude has been shown to promote emotional wellbeing by helping to magnify positive emotions like joy and hope while blocking out negative emotions such as resentment and regret. It can also foster feelings of resiliency and promote self-worth.
Having a better understanding of gratitude can allow us to lead healthier lives as we develop a deeper understanding and appreciation for what matters most. Expressing gratitude can improve your mental health, enhance relationships with others and remind yourself of positive experiences.
There are many ways to express gratitude this Thanksgiving—below are some ideas you can try.
- Handwrite thank you notes. In an increasingly digital world, taking the time to handwrite and deliver a thank you note can go a long way.
- Keep a gratitude journal. Write out a list of the things and people you’re thankful for, and how they’ve positively impacted your life. Even if you don’t share this with others, writing it out for yourself can be a powerful exercise.
- Practice mindfulness and meditation. This practice can help to illuminate what you are most appreciative of and relieve stress or anxiety you may be experiencing.
- Remember to smile and say, “thank you.” Expressing gratitude in the small moments can be just as important as the big moments.
- Give back to your community or causes you care about. Giving back can be more than sending in a donation. Volunteering your time or skill set can be a great way to express gratitude for others and your community.
- Gratitude is contagious. Remember that the way you treat others can have a significant influence on others’ days and how they express gratitude. What might seem small in the moment, can actually create a positive impact for many.
Contact Us
If you’re struggling this holiday season and notice your symptoms worsening, it’s important to reach out for help—you are not alone. Many people have feelings or experiences like yours at some point in their lives. When such experiences become severe, some people need to reach out for help and treatment.
Call BryLin Hospital at (716) 886-8200 to speak with a mental health professional who can help or visit www.brylin.com for more information.
With HELP, There’s HOPE
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