National Depression Awareness Month: Recognizing the Signs, Breaking the Stigma, and Reaching Out for Help

October is National Depression Awareness Month, a time to shed light on one of the most common yet misunderstood mental health conditions. Depression affects millions of Americans every year — children, teens, and adults alike — but too often it goes unrecognized or untreated. Understanding the signs and symptoms of depression, confronting the stigma that prevents people from seeking care, and knowing when to reach out for help can make the difference between suffering in silence and finding recovery.

For additional insights, visit the National Institute of Mental Health (NIMH) for educational resources about depression and treatment.

Recognizing the Signs and Symptoms of Depression

Depression is more than feeling sad or going through a rough patch. It’s a serious mental health condition that affects how a person thinks, feels, and functions in daily life. Common symptoms include:

• Persistent sadness or emptiness

• Loss of interest in once-enjoyed activities

• Fatigue or lack of energy

• Difficulty concentrating

• Changes in appetite or sleep patterns

• Feelings of guilt, hopelessness, or worthlessness

• Thoughts of death or suicide

While everyone experiences occasional sadness, depression lingers and interferes with daily functioning. Recognizing these symptoms early and seeking professional support is vital.

👉 Take a quick self-assessment using our Depression Checklist Tool to better understand your symptoms and whether you might benefit from speaking with a mental health professional. 

The Stigma Surrounding Depression

Despite progress in mental health awareness, stigma still surrounds depression. Many people fear being judged or misunderstood, believing they should “snap out of it” or handle it alone. This stigma often prevents individuals from seeking the help they need.

At BryLin Hospital, we emphasize that depression is not a sign of weakness — it’s a medical condition that requires understanding and treatment, just like diabetes or heart disease. Our compassionate team of professionals provide a safe, supportive environment essential for one’s healing, wellness, and recovery.

The Risks of Untreated Depression

Although major depression can be a devastating illness, it is highly treatable. Between 80 and 90 percent of those suffering from serious depression can be effectively treated and return to their normal activities. However, untreated depression can have serious consequences. It increases the risk of substance use, relationship strain, job loss, and even suicide.

Suicidal behaviors often stem from feelings of shame, guilt, or being a burden to others. Tragically, about 10% of people who threaten or attempt suicide eventually die by suicide. Always take suicide threats or attempts seriously — do not dismiss them as a cry for attention. Immediate help is essential.

If you or someone you know is having thoughts of suicide, call BryLin Hospital, a healthcare provider, or contact the 988 Suicide and Crisis Lifeline for 24/7 confidential support.

Treatment and Hope for Recovery

Many effective treatments are available for depression, including medications, psychotherapy, and electroconvulsive therapy (ECT). These options may be used alone or in combination, depending on individual needs and severity. With proper treatment, recovery is possible—and lives are saved every day.

Learn more about BryLin Hospital’s Depression Treatment Programs and the professional care we provide to help individuals regain balance and hope.

For more information on depression and treatment options, call BryLin Hospital at (716) 886-8200 ext. 2264. A licensed professional can confidentially answer your questions and help guide you toward wellness and recovery.

You are not alone. Help is available. With HELP, There’s HOPE℠