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The joyous holiday season, filled with festivities, family gatherings, and cheerful decorations, often gives way to a lesser-known phenomenon: post-holiday depression. As the lights dim and the calendar turns, many individuals find themselves grappling with a range of […]
November is Men’s Mental Health Awareness Month: Let’s Talk About It November is Men’s Mental Health Awareness Month, a time to raise awareness about the unique challenges men face when it comes to mental health. Men are less […]
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October is National Depression Awareness Month, and this year, the focus is on depression in children and adolescents. Depression is a serious mental illness that can affect anyone, regardless of age. However, it is especially common in children and […]
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Regardless of your age, race, religion, political party or income, the following mental health facts indicate that mental illness affects people from all different walks of life. Millions of Americans are affected by mental illness each year. It […]
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The holiday season is supposed to be a time full of joy, cheer, parties, and family gatherings. However, for many people, it can be a time of self-evaluation, loneliness, reflection, and anxiety about an uncertain future. Feelings of […]
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How parents can help kids resist the pressure created by artfully curated social media feeds “Look,” says Sasha, a 16-year-old junior in high school, scrolling slowly through her Instagram feed. “See: pretty coffee, pretty girl, cute cat, beach […]
May Is Mental Health Awareness Month—Find Out Its History and Why It’s More Important Than Ever May is Mental Health Awareness Month (MHAM), and it’s a more important observance than ever: Almost 20% of American adults—nearly 50 million Americans […]
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Depression in teens is very treatable… We usually think of someone who’s depressed as being sad or “down” for a very long time. But children and teenagers who are depressed can also be irritable or angry a […]
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When you’re going through a tough time it’s normal to feel down for a while. Having a low mood or feeling on edge are common experiences for all of us. But if you’re feeling sad or miserable most […]
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The holiday season is a time full of joy, cheer, parties, and family gatherings. However, for many people, it is a time of self-evaluation, loneliness, reflection on past failures, and anxiety about an uncertain future, often called “holiday […]
