Welcome to BryLin's Blog
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The holiday season is supposed to be a time full of joy, cheer, parties, and family gatherings. However, for many people, it can be a time of self-evaluation, loneliness, reflection, and anxiety about an uncertain future. Feelings of […]
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Thanksgiving is fast approaching and it’s a time that many use to focus on gratitude for one’s own mental wellness and be thankful for others. Gratitude is a powerful force that can enhance your own mindset and for […]
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September is Suicide Prevention Awareness Month, a time to help raise awareness and understanding of mental illness, depression and suicide. In doing so, we hope to alleviate stigma, normalize the conversation around mental illness, help those struggling with […]
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How parents can help kids resist the pressure created by artfully curated social media feeds “Look,” says Sasha, a 16-year-old junior in high school, scrolling slowly through her Instagram feed. “See: pretty coffee, pretty girl, cute cat, beach […]
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Brooke was a patient for 7 days in BryLin Hospital back in 2014 and she shared her inspirational story of recovery during a Facebook Live event last year with the Anti-Stigma Coalition of Erie County. “During my high […]
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May is Mental Health Awareness Month, a time to help raise awareness and understanding of mental health and suicide in efforts to help alleviate stigma, help those suffering with suicidal thoughts, educate individuals about warning signs of suicide, […]
May Is Mental Health Awareness Month—Find Out Its History and Why It’s More Important Than Ever May is Mental Health Awareness Month (MHAM), and it’s a more important observance than ever: Almost 20% of American adults—nearly 50 million Americans […]
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Depression in teens is very treatable… We usually think of someone who’s depressed as being sad or “down” for a very long time. But children and teenagers who are depressed can also be irritable or angry a […]
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January is Mental Wellness Month and a great time to focus on enhancing your mental wellbeing and resilience in preparation for the year ahead. People have experienced unprecedented levels of stress over the past couple of years. Fueled by the […]
Depression and stress can ruin the holidays and our health, even when there isn’t a global pandemic. By planning ahead, setting realistic expectations, and seeking support, you can minimize stress and depression this holiday season. Under normal circumstances, […]
